Laughter isn’t just fun — it’s healing. Whether it's a giggle or a full belly laugh, it brings health benefits that support your mind and body.
1. Reduces Stress
Laughter lowers cortisol (the stress hormone) and instantly relaxes the body.
2. Boosts Immune Function
Laughing regularly can improve immunity by increasing infection-fighting antibodies.
3. Strengthens Relationships
Sharing a laugh builds social bonds, trust, and connection.
4. Improves Mood and Resilience
Laughter releases feel-good chemicals like dopamine and helps you bounce back during tough times.
5. Supports Heart Health
Laughing improves blood flow and lowers blood pressure — great for your cardiovascular system.
Conclusion
Laughter is free, easy, and always available. Find it in small things — a funny video, a silly memory, or your own reflection. Let yourself laugh today.
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